![](https://substackcdn.com/image/fetch/w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffae75d6a-d07b-46d5-b23a-c0be229b8abe_1000x632.heic)
Welcome to our weekly practice.
Here is the little talk -
Here is the meditation -
Enjoy!
Until next time,
Jess
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